RF BOOTY - 8 week online programme

RF BOOTY: Sculpt, shape, and strengthen your glutes with the RF-BOOTY Program! This 8-week plan is perfect for all fitness levels, offering focused glute workouts to help you achieve your goals.

Program Highlights:

Version 2 programme

Duration: 8 weeks

Session Length: 30-60 minutes each

Training Split:

5 Sessions Per Week:

3 Lower Body Days for glute building, shaping, and toning

2 Upper Body Days to maintain balanced strength and aesthetics

Progressive Levels: Booty Lvl 1 and Booty Lvl 2 for a structured path to a stronger, more sculpted lower body.

Achieve your dream physique with this targeted, effective glute-focused program!