RF SHRED - 6 week online programme

RF SHRED: Shred excess weight and tone your body with the RF SHRED Program! This high-intensity, 6-week plan combines strength training and cardio for maximum fat loss.

Program Highlights:

Duration: 6 weeks, split into two 3-week blocks

Session Length: 30-60 minutes each

Training Split:

5 Sessions Per Week:

1 Full Body Strength Session

1 Upper Body Session

2 Full Body HIIT Circuits

1 Lower Body Session

Boost metabolism, maximise calorie burn, and sculpt a leaner physique with this balanced, effective workout plan.